Posts for: February, 2022
Wear the Proper Shoes
Whether you’re hiking, running, or simply walking to work, it’s important that you are wearing the appropriate shoes for the job. Shoes that don’t provide your feet with enough cushion and support, especially when pounding the pavement, can leave you dealing with blisters, calluses, and other foot injuries. Make sure that you are also getting shoes that provide the ideal fit. Shoes that are too tight or loose can rub against the skin and result in blisters.
There are blister pads on the market for a reason! Even if you are wearing properly fitted footwear, you may still find that you need a little added protection for your feet. A blister pad can be used to protect a blister that you have or it can be used in places that are prone to blisters.
Wear the Right Socks
The socks that you wear are just as important for maintaining healthy feet as the shoes that you wear. Choose socks that wick away moisture and consider doubling up on socks if you are getting ready to participate in an activity that increases your chances of developing a blister. The added layer can provide more protection for your feet. If your socks become wet or moist, it’s important that you change your socks right away.
Use a Lubricant Before Exercise
Shoes and socks that rub against the feet can lead to blisters, so it’s important to reduce this type of friction by keeping feet lubricated. This is particularly important for runners or hikers. Apply petroleum jelly to the feet so that they are more likely to slide rather than rub against shoes and socks.
A podiatrist can recommend the appropriate footwear for you, provide custom orthotics and ensure that you provide your feet with the support and cushioning they need for all of your activities to prevent blisters from happening to you. If blisters are a common problem, talk with your podiatrist about how you can prevent this from happening.
When you’re dealing with plantar fasciitis, it may be difficult to feel comfortable or want to participate in your favorite activities. There are different ways to ease some of the discomfort caused by plantar fasciitis and your podiatrist can help you find the best solutions for your pain. Dr. Eric Anderson, Dr. Richard Jennings, and Dr. Melitta Simmons at Complete Foot & Ankle Specialists in Bellefontaine and Springfield, OH, and serving London, OH, can explain how custom orthotics can help treat your plantar fasciitis and ease your pain!
Custom Orthotics and Plantar Fasciitis
When you’re dealing with plantar fasciitis, it can be difficult to walk, especially after sitting for a prolonged period of time. Your feet might feel sore and stiff, and it can be uncomfortable to walk around. There are different ways of treating your plantar fasciitis and a common way is with custom orthotics from your podiatrist in Bellefontaine and Springfield, OH, and serving London, OH.
Custom orthotics are designed to help cushion your feet and provide support to certain areas of the foot. They are specially designed to fit your foot perfectly and provide complete comfort and support. Orthotics can help take pressure off of your feet, which will help stop inflammation in the plantar fascia. This will help you feel more comfortable while standing or spending time on your feet.
Custom orthotics can also help absorb shock and increase your balance, helping you walk easier and walk properly. This can prevent pain or damage caused by plantar fasciitis.
Contact Your Podiatrist Today!
Don’t let plantar fasciitis go untreated! Contact Dr. Eric Anderson, Dr. Richard Jennings, and Dr. Melitta Simmons at Complete Foot & Ankle Specialists in Bellefontaine and Springfield, OH, and serving London, OH, to learn how custom orthotics can help relieve pain caused by plantar fasciitis. Call for more information and to schedule an appointment today at (937) 599-3668 for the office in Bellefontaine, OH, and (937) 322-3346 for the office in Springfield, OH.