Tight ankles, calves, and feet can contribute to persistent foot pain, affecting your comfort and mobility. Incorporating targeted foot stretches into your daily routine can help alleviate tension and promote flexibility, providing much-needed relief. Begin by sitting on the floor with your legs extended and gently flex and point your toes to stretch the feet. Next, try the calf stretch by standing facing a wall, placing your hands on it for support, and stepping one foot back while keeping it straight. Bend your front knee while pressing your back heel into the ground to feel the stretch in your calf. For the ankles, sit on a chair with one foot lifted off the ground and gently rotate the ankle in circles in both directions. Additionally, calf raises and towel scrunches can strengthen the muscles in your feet. Consistency is key, so aim to perform these stretches regularly to alleviate tightness and prevent foot pain, improving your overall comfort and well-being. If you are experiencing pain from having tight ankles, calves, and feet, it is suggested that you confer with a podiatrist who can recommend specific foot stretches for relief.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Elderly feet require special attention and care due to the natural aging process and the accumulation of years of wear and tear. As individuals age, the skin becomes thinner and loses elasticity, making it more susceptible to injury and infection. Conditions like arthritis and diabetes, common among the elderly, further compound foot health issues, increasing the risk of complications such as neuropathy, deformities, and slow wound healing. Reduced mobility and circulation also contribute to foot ailments, including swelling, stiffness, and decreased sensation. Neglecting foot health can lead to discomfort, pain, and mobility limitations, significantly impacting quality of life. Regular foot inspections, proper hygiene, and wearing supportive footwear are essential preventative measures. Seeking prompt medical attention for any signs of infection, injury, or discomfort is essential to prevent complications and maintain overall well-being. If you are a senior, or caring for an elderly individual, it is suggested that routine visits are made to a podiatrist where various foot conditions can be treated.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis encompasses various types, each with distinct characteristics and symptoms. Osteoarthritis, the most common form, occurs due to wear and tear on the joints over time, leading to pain, stiffness, and swelling in the affected areas. Rheumatoid arthritis, an autoimmune disorder, results in inflammation of the joints, including those in the foot. This can lead to intense pain, swelling, and deformities. Furthermore, post-traumatic arthritis develops following injuries to the foot, such as fractures or severe sprains, leading to progressive joint degeneration and chronic pain. Regardless of the type, foot arthritis often manifests as discomfort during weight-bearing activities, such as walking or standing, accompanied by reduced mobility and stiffness. Additionally, individuals may experience tenderness, warmth, and joint instability in the affected foot. If you have arthritis that is affecting your feet, it is suggested that you are under the care of a podiatrist who can help you manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.